Empowering Women, Transforming Health

Our approach to health;

This is the foundation of our practice. A personalized 12 to 16 week wellness journey designed to help you reset your body & reclaim your vitality. Through integrative health consults, we’ll uncover the root causes of your symptoms and create a realistic, holistic plan to support hormone balance, gut health, energy, and stress resilience. Perfect for women ready to stop guessing and start supporting their body form the inside out, naturally. Thinking about starting a family or TTC? This is a great place to start.
Includes:
- 4 private consultations (virtual)
- Recommended at-home lab analysis & interpretation, at wholesale prices
- Custom lifestyle, nutrition & supplement protocols
- Access to on-going email support
Investment: $175/month (3-months)
Personalized Postpartum & Nursing Wellness Support for women 0–6 months postpartum, breastfeeding/nursing, or planning to continue nursing for the foreseeable future.
Feel more supported, nourished, energized and at home in your body during postpartum—without compromising the needs of your baby or adding another overwhelming checklist to your life.
Includes:
- 2 × 60-minute private consultations
- Personalized Postpartum Wellness Plan
  - Nutrition/lifestyle recommendations
  - Supplement recommendations within your scope
- Healthy Home Optimization Audit (Air, Water, Products)
- Email support between sessions
- Optional HTMA (Hair Tissue Mineral Analysis) add-on: $80
Investment: $397
Designed for women who’ve already completed their Reset & Reclaim journey and want to continue their journey or maintain their wellness with bi-annual or annual check-ins. These follow-up sessions help you fine-tune your plan, review new / follow-up lab results, or adjust your protocols as your body evolves. Think of it as your wellness check-in, keeping you accountable, supported, and thriving.
- 30 minute sessions
- Ongoing support & protocol updates
A single, high-impact consultation for women seeking clarity & direction on a specific part of their health journey. Perfect if you’re feeling stuck or overwhelmed in a particular area. Can be paired with a lab purchase for specific guidance.
Includes:
- One 30-minute private session (virtual)
- Summary of recommendations (no ongoing email support)
Investment: $100 per session
As part of our wholistic practice, we are excited to be able to offer the following labs to aid in supporting our clients on their personalized wellness journey:
- Food Sensitivity (IgG Testing)
- Gut Bacteria & Parasite Testing
- Candida, Metabolic &
  Vitamins Test (Organic Acids Test)
- Minerals & Metals Testing
- Omega-3 & Inflammation Testing
- Complete Stress, Mood & Metabolism Testing
- Men's & Women's Wellness Testing

The Fostered Growth Method.

When completing our foundational program, we focus on the 8 pillars of wellbeing outlined in this chart. During our time together, we will:

Spend time outlining each detail of your personal wellness story to uncover the root imbalances and full picture
Implement the best wholistic wellness plan to fit your goals and lifestyle
Adjust based on progress and continued improvement
Maintain and optimize for your continued success

Meet your Practitioner.

10 years ago, I was in your shoes, I was the women dealing with fatigue, burnout, hormonal chaos, and feeling like there were no answers. That’s when I decided to put my chemical engineering background to more meaningful use; become certified and start a practice to help other women with similar stories. You’re not stuck & you’re not alone and we should be thriving, not surviving.

My Story

A woman with long, dark, wavy hair and blue eyes, wearing a white blazer, sitting on a beige sofa with a white and green plant in the background.

Frequently Asked Questions

Many women I work with have researched and tried many different things. But having support to walk with and provide a step by step, personalized, root-cause method makes all the difference.
We are proud to be partnered with Truemed to offer HSA/FSA reimbursement for eligible clients.
*Not applicable to lab purchases as this are already being significantly discounted at wholesale pricing.
Our proven DESTRESS method combines lifestyle adjustments with a lab-backed, personalized approach that truly sets us apart.